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How to quit social media (a Bad Habit)
======================================

Change your Values so that you can't trust technologie companies no more. 

- watch Black Mirror
  By watching this series you will learn how valuable your personal data really 
  is to you and that you don't want random people getting it.
- read Hooked by Nir Eyal
  Recognise how social media is designed from the roots to make you addictive so
  that personal data is collected and sold to third party advertisement firms. 
- read Atomic Habits by James Clear
  Similar to Hooked in that it shows how to get addictive and how to stop being
  addictive (by showing you can addict yourself how to improve yourself in small
  steps with rewards)
- close your social media profile


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